Achilles Tendonitis - Lower Limbs Discomfort II

Achilles tendonitis, is an inflammation occurring at the Achilles tendon (located along the back of the foot) near the heel due to the overuse of it. It is the muscle that aids in the pushing off phase during activities such as jumping, running etc. It causes pain, irritation and discomfort at the affected area during activities such as running, jumping or even walking. It is seen more commonly in athletes but can occur to people that are less active too.

Causes for Achilles Tendonitis:

• Tight Calf Muscles
• Over-Pronation (occurs during walking where feet rolls inward)
• Insufficient stretching time
• Age (Elderly people tend to have bone growth at the back of the heel causing pain and discomfort as the Achilles tendon is irritated)
• Sudden increase in the intensiveness of the activity (usually relating to distance or speed)
• Lesser recovery time
• Inappropriate footwear 
• Inappropritae training surface (such as on a training on a concrete surface)

Symptoms of Achilles Tendonitis include:

• Swelling of the Achilles Tendon
• Pain felt during exercising
• Pain felt along the back of the heel (normally in activities which requires push-off of the feet such as walking, jumping, running etc)

Treatment:

• Ice the swollen area
• Have adequate amount of rest after each activity

Prevention:

• Engage in strengthening exercises (specifically more to exercises that strengthens the hamstring)
• Stretch well and thoroughly before engaging in any activity
• Avoid training on concrete surfaces or surfaces that might strike an impact on the heels
• Have adequate amount of rest after each activity